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Fat Loss 4 Idiots Review
Calorie Shifting Diet Plan
This is a review of the popular online weight loss program Fat Loss 4 Idiots, also referred to as Fat Loss 4 Dummies, Weight Loss 4 Idiots, Fat Loss for Idiots and Diet for Idiots
The Fat Loss 4 Idiots diet program is based on the “Calorie Shifting Diet Method. The theory behind calorie shifting is to constantly change what you eat so your metabolism is in a constant state of confusion tricked into a state of accelerated fat burning.
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When your metabolism is set on high your body will burn fat faster and with more efficiently. The reason most diets fail is because they are based on reducing the amount of calories you consume each day. When you take in less calories your body’s natural mechanism is for your metabolism to slow down. In the beginning you may lose weight but as your body and metabolism adjust to reduced calories your weight loss will stall and when you start eating again you will gain all your weight back.
The Fat Loss 4 Idiots diet plan works on tricking your metabolism to remain on a high fat burning level allowing you to lose weight faster and keep it off.
Fat Loss for Idiots Calorie Shifting Program
E-Book- This weight loss plan includes a e-book explaining the program and how to implement calorie shifting strategies and weight loss goals
Menu Generator - a software program the generates a calorie sifting menu of the foods you like to eat, you get to eat the foods you like but always moving your meals around.
Forum – You will gain access to the Fat Loss 4 Idiots Forum with people that are following the program and can provide you tips and encouragement.
Fat Loss for Idiots meal plan is made up of 4 meals each day. You will feel hungry with this program increasing the chances of staying on the diet and reaching your weight loss goals.
95% of Diet Plans Fail
There are hundreds of diets on the market today, low carb, fad diets, grapefruit diet, Hollywood diets etc….. many people have tried most of them with little or no success at reaching their weight loss goals.
To lose weight you have to burn more calories than you take in each day (calorie deficit dieting – this is what every diet plan is).
Let’s take a look at what happens to your body when you go into a calorie deficit diet. When you start reducing the amount of calories you consume each day the brain goes into the “starvation mode” (survival instincts from our cave man days). Our brain thinks we are in a time of “famine” and we must conserve every calorie we take in and our metabolism slows down burning less fat.
When we stop dieting our brains believe the famine is over and naturally start conserving as many calories as possible getting ready for the next “famine”. This is why most people that start a diet end up weighing more a few months later, after a diet than before they started the diet, sound familiar?
Calorie Shifting Diet Plan
Fat Loss 4 Idiots diet plan is based on “calorie shifting” which works by not sending the body into a “starvation mode”. Calorie shifting works by keeping the metabolism on high even though your reducing the amount of calories you take in each day.
Calorie shifting tricks your bodies metabolism by changing the amount of calories you take in each day. This diet plan works in 2 week blocks, you follow the Fat Loss 4 Idiots diet plan for 11 days then you get 3 days off to eat what ever you want. You are always changing your calorie intake each day never letting your metabolism establishing a normal state. Calorie shifting works by never triggering the bodies survival “starvation mode”.
The average weight loss on this program is 9-10 pounds every 11 days, many people are losing over 20 pounds every month. There are many people in the Fat loss for Idiots forum that have lost over 60 lbs in 3 to 4 months.
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Who should join Fat Loss 4 Idiots:
Men or Woman who want to lose 20 lbs or more
Problems with cravings and problems sticking with diet plans
People who have tried multiple diets without success
People looking for simplicity – No calorie counting
Who Shouldn’t join Fat Loss 4 Idiots:
Men or Woman who are 10-15 lbs overweight
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