How to Lose Stomach Weight – The Risks of Excess Belly Fat
Why should you lose excess belly fat? Most people would say that they want to look better when they go to the beach or look better for the ladies and while losing stomach weight may help you look better the main reason for losing belly fat should be for your health.
If you are carrying around extra pounds on your midsection this is serious business. Having extra pounds around your midsection is much more dangerous than fat around your thighs and hips, as visceral fat (belly fat) is much worse for your overall health than fat on other parts of your body.
Extra weight around your stomach is associated with inflammation and increased risk of major health problems like diabetes, cardiovascular disease and stokes and much more. Stomach fat increases inflammation and is linked to hardening of the arteries leading to many life threatening diseases.
Is Your Belly to Big?
A reliable test that measures the weight status of hidden fat is the Body mass index (BMI).
To take a BMI test take a soft measuring tape. Lie down and wrap the tape around your waist line, below your belly button and above the hip bone. Take this measurement naturally without holding your breath or trying to hold your stomach in.
If your waist measures larger than 35 inches for woman or 40 inches for men then you have to much stomach fat and have increased risk of cardiovascular related diseases. Losing belly fat is one of the best things that you can do to improve your health and increase your life span.
How to Lose Stomach Weight and Control Belly Fat
Do you want to do a 100 sit ups a day? the answer is NO, the best way to control extra belly fat is to live a healthy life style that controls calories and includes a diet rich in vegetables, fruits, low fat dairy, whole grains, nuts, fish, eggs and lean meats.
The real key to losing stomach fat is to lose fat with a natural balance of exercise of one hour a day along with a calorie controlled healthy diet.
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