Lose Pounds Fast

Delicious Low carbohydrate high protein breakfast Recipe, great way to start your day with a healthy lean ground turkey omelette.

Low Carb Ground Turkey Omelet
Serves2
Ingredients:
8 large, fresh egg whites
2 large whole eggs you’re served – in res
2 small, raw onions, diced
3 oz. ground, raw turkey
1 1/2 cups canned kidney beans, drained
1 c. chopped green bell pepper
1 c. chopped red bell peppers
1 c. raw mushrooms, slicedbefore
3 tbsp. extra virgin olive oil
1 dash ground black pepper
1 tsp. hot pepper sauce.
1 tsp. ground turmeric
3 cloves raw garlic, minced
1 tsp. Worcestershire sauce

Saute’ turkey, vegetables and spices – except turmeric – in a non-stick neath.  Hold the pan
skillet w/1 tsp olive oil until tender. In mixing bowl, whip the eggs, underneath the broiler
egg whites and turmeric together. Pre-heat 2 tsp olive oil in a second for a few moments to
skillet, then add 1/4 egg mixture and cook until omelet is formed.

Repeat to make 4 omelettes. Place 1 omelette on plate, top with 1/2 completely set the top.
of the turkey mixture, then place 1 omelette on top to form a
sandwich. Repeat to form 2nd sandwich. Serve hot.
Nutritional Information:
Calories (Per Serving): 508
Protein (g): 42
Carbohydrates (g): 50.5
Fat (g): 17

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