Weight Training

How to Lose Body Fat and Gain Muscle

by Kylie on July 29, 2010

Why You Can’t Lose Weight: Video The Truth About DietsFitness is the ability of a man or woman to do everyday jobs with vigor and alertness without easily getting fatigued with a reserve of energy that they can use in emergencies be it recreation or leisure. Discover how to lose body fat and gain muscle [...]

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How to Lose 25 pounds in 2 Weeks

by Kylie on July 17, 2010

Have you let your self go? Do you have a special occasion coming up and need to drop 25-30 pounds in the next 2-3 weeks? You can lose 25 lbs in 2-3 weeks if you follow a strict diet that restricts your calories each day and increases the amount of calories you burn each day. [...]

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Lose 20 lbs Fast – Fat Burning Furnace

by Kylie on June 4, 2010

How to Lose 20 lbs in Month The Popular Fat Burning Furnace Reviewed Do you want to lose 20 lbs fast? If you really want to lose 20 pounds or more you need to increase your metabolism and turn your body into a fat burning furnace. In this article we will look at one of [...]

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How to Lose 25 Pounds in 8 Weeks Eat Stop Eat Weight Loss Program -  Lose 25 Pounds This weight loss program is designed by Brad Pilon a weight trainer and has a degree in nutrition. Brad has done research on the effects of short periods of fasting and it’s effect on the body’s metabolism [...]

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Lose 35 Pounds in 3 Months

by Kylie on May 29, 2010

How to Lose 35 Pounds in 3 Months Burn the Fat Feed the Muscle Fat Loss Program Burn the Fat Feed the Muscle weight loss program is written by conditioning and strength specialist, personal trainer Tom Venuto. For More Info Check Out Burn the Fat Feed the Muscle This weight loss program is one of [...]

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